One of the newest most talked about diets is the “The 3 week diet.” The creator of this diet, Brian Flatts, has a full diet and exercise program available. The promise of the program is that you can lose 12-23 pounds in 3 weeks and the 3 week diet reviews seem to agree. It also guarantees a 2-3 drop in clothes size and 2-4 inches from your waist. Bonus benefits include lower cholesterol and an increase in your energy level. If you buy the 3 week diet, it comes with a 60-day guarantee. If you are dissatisfied for any reason, you will receive 100% of your money back. The website has many the 3 week diet reviews that claim that you can lose weight 3 weeks.
What comes with the program? Four manuals cover the details of this diet program. Each one is digitally downloaded after you buy the 3 week diet. Here’s an overview of what you get:
- This text explains the science of the diet.
- Describes what has to happen physically for your body to focus on fat
- Recommends specific free supplemental products
- Explains that diets can’t be one option for everyone
- Teaches you how to calculate body mass and percentage of fat
- Outlines what, when and how much to eat to lose weight in 3 weeks
- Lists specific foods to eat and ones to stay away from
- Following the exercise program can double your weight loss
- Works for those who don’t go to the gym
- Time needed is just 20 minutes a day, a few times a week
- Your weight loss directly related to the intensity of your exercise
- This text is filled with tips on keeping your motivation
- Teaches techniques to stay focused on health goals
- Tools for beating the cravings and temptations
Does the 3 week diet work?
I decided to do some research on it for myself. I read the 3 week diet reviews and found the majority of them to be positive. There were many testimonials that people said it was possible to lose weight 3 weeks. So, I took the plunge, secure in the 60-day guarantee. I found the diet to be broken down into 3 phases.
- This is where you begin to detox the liver.
- High concentration of vitamins such as A, D, and C
- List of specific vegetables and proteins to promote detoxification
- This begins the fasting period.
- 24 hours from your final meal on Day 7 until dinner on Day 8
- This aspect helps cleanse your system and to promote fat burning
- This is for Day 9, 10 and 11
- Part of the fasting to burn fat
- Enables body to rid itself of stored fat
- For days 12-21
- Teaches you how to promote your metabolism to eat up calories
- You will learn what your BMR numbers are
After being on the diet for all the phases, I reread the 3 week diet review and used them to put together a list of Pros and Cons.
- Great program for those who are busy.
- Techniques have been researched
- Not a huge time commitment for exercise
- Money back guarantee
- Pretty intense hunger and cravings
- Can only get program digitally
- Supplements and extra exercise equipment needed
One of the biggest keys to finding success in the 3 week diet review program is the training phase. These exercises are not the typical cardio workouts that I have been used to with other diets. Instead, resistance exercises are done, and when I researched it, I found that this type of exercise burns double the calories as cardio. The technical reason for this is it takes resistance training to burn glycogen in your body. The 3 week activities specifically concentrate on every muscle group in the body. It also breaks down the exercises on how to do them; how many you should do and how long your body needs to rest in between sets.
So, to answer the question, does the 3 week diet work? My answer would have to be an emphatic yes. It is not a magical way to lose weight but with hard work and following the guidelines; I was able to lose 20 pounds in 3 weeks. I have also found some extra benefits from losing the weight:
- I have more energy throughout the day, and I feel healthier
- My skin has cleared up
- I have more confidence which helps me be more social
- I can buy fun, sexy clothes again
- I feel I look ten years younger
I would recommend the three-week diet to anyone who is serious about losing weight. If you buy the 3 week diet, you will see results in a short amount of time. Let’s face it, the primary reason we don’t stick to diets is that it takes so long to see any results, and we get discouraged. But anyone can make it for three weeks, especially when you see pounds and inches disappearing every day.The 3 week diet review is that you can lose weight 3 weeks. It’s time to try something new and this diet works!
What’s Included in
The 3 Week Diet System:
The Introduction Manual is more than just an introduction to the diet. Instead, it discusses the science behind how we gain and lose weight as well as what absolutely needs to be done to attack that stubborn body fat that, until now, has been so challenging to get rid of.
In addition to this, The Introduction Manual will discuss the specific recommended supplements for this diet to be ultra-successful and the science behind those supplements, and how they help you lose fat, increase metabolism and become much more healthy and energetic.
The Diet Manual is where the “rubber meets the road.” Unlike those “one-size-fits-all” diets, The 3 Week Diet Manual will show you how to calculate your lean body mass vs. fat percentage, and will then provide you with a specifically tailored rapid weight loss plan to suit your body type. You’ll know exactly what to eat every day, how much to eat and when to eat it. You’ll never be guessing—just follow the outline and you WILL lose weight.
In addition to this, you’ll discover the exact foods you must eat to maximize your body’s fat-burning potential and what foods you must avoid at all costs because of their ability to slow down or even stop the fat-burning process.
The Diet Manual is, quite frankly, the ultimate method for producing extremely fast fat loss results. And it doesn’t stop there. Also included in The Diet Manual is my ultimate, super-simple plan for keeping the weight you’ve lost OFF forever, while still being able to enjoy your favorite foods. This allows you to live a “normal” life without worrying about the weight coming back (you’ll love this!).
While The Diet Manual alone will produce truly amazing amounts of fat loss, The Workout Manual can help you to nearly double your results. This was specifically designed for those who don’t have time to go to the gym every day—but it also includes a gym workout for those who do. And even if you don’t like to work out, I’ve developed an exercise program that provides “no excuses” because they take just 20 minutes a day, 3-4 days per week.
The simple fact is, exercising for fat-burning is not about spending hours in the gym everyday. This is because fat loss is dependent on intensity—not time. Yes, it’s true you can lose weight spending an hour or so on the treadmill—but you’re never going to get rid of the stubborn body fat that way. The key to smashing fat-loss plateaus lies in short and intense, full body exercises that get every muscle in your body metabolically active.
When you add a quality workout program with The 3 Week Diet, you truly have the ultimate “knockout punch” for extremely fast fat loss. The Workout Manual also includes my ultimate Midsection Miracle Workout, which contains the only two abs exercises you will ever need if you desire a set of 6-pack abs. Many have said that this exercise alone is worth much more than the price of my system!
MINDSET & MOTIVATION MANUAL
Every great success starts with a decision to change your mindset. It’s your mindset and your internal motivation that get you the physical changes you want to see. This manual will give you the techniques to focus on your goals and remain motivated throughout The 3 Week Diet and beyond into your everyday life.
The Mindset & Motivation Manual includes a ton of high-quality and usable mindset and motivational tips, tricks, tools and secrets to not only get the ball rolling, but to ensure you stick with your diet and keep all your lost weight off forever!
Here is what users of the program had to say;
23 Pounds in 21 Days!
You don’t know me but my name is Elisa and I bought The 3 Week Diet one month ago. I want to share my weight loss story with you, Brian.
Since having my first child, I’ve been carrying around an extra 30 pounds. I’ve tried many diets and couldn’t make anything work. Your diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.
The 3 Week Diet plan was so refreshing and so simple to follow. I did everything you said and lost 23 pounds in the first three weeks. I’m now starting the diet again to lose 7 more pounds. You have changed my life, and I am incredibly thankful.
17 Pounds in 12 Days!
I purchased your 3 Week Diet program before Christmas and started it on January 21. I found the book to be very informative and easy to read.
I’ve lost 17 pounds in 12 days, I’m just concerned that I’m losing too much weight, too quickly. I will admit I haven’t followed the guide exactly. I’m not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I’d followed it exactly I think it would scare the living daylights out of me because of the amount that I’d lose . So thanks again for the information. I’ve never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise. Plus my girlfriend can’t get enough of my new body!
5 Kilos (11 Pounds) in the Very First Week!
I’ve lost 5 kilos in my first week. It’s my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Thank you so much.
THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried.